The perfect introduction to
CANTIENICA® body in evolution
A 6-week learning program consisting of five videos with 7 exercises each, accompanying material, explanations of the method, glossary and transcript. This learning program is perfect for beginners. Benita Cantieni explains in videos how the method works.
Each program builds on the previous sequences. The 35 exercises form a perfect 1-hour training for sustainable health. Week 6 explains how to integrate the new posture with the new patterns of movement in every day life. The program includes the opportunity to ask Benita Cantieni questions. Important tips by Benita Cantieni to make your training even more effective.
Join the most effective 6-week body evolution program available online now.
An easy yet thorough program of exercises for the whole body.
Flexibility, strength, resilience, and wellbeing from the core.
The core in CANTIENICA® training means: from the bones.
Each exercise first sorts the bones and so reaches all muscles, all fascia, all tendons, all ligaments.
This life changing program adds ease, poise, lightness, and attitude into your fitness routine.
Go for it.
You'll meet Benita Cantieni with in many exclusive videos –
introduction, special instructions, Q&A's and other useful training tools for instant results.