The perfect introduction to

CANTIENICA® body in evolution

A 6-week learning program consisting of five videos with 7 exercises each, accompanying material, explanations of the method, glossary and transcript. This learning program is perfect for beginners. Benita Cantieni explains in videos how the method works.

  • Each program builds on the previous sequences. The 35 exercises form a perfect 1-hour training for sustainable health. Week 6 explains how to integrate the new posture with the new patterns of movement in every day life. The program includes the opportunity to ask Benita Cantieni questions. Important tips by Benita Cantieni to make your training even more effective. 

  • Join the most effective 6-week body evolution program available online now.

  • An easy yet thorough program of exercises for the whole body.

  • Flexibility, strength, resilience, and wellbeing from the core. 

  • The core in CANTIENICA® training means: from the bones.

  • Each exercise first sorts the bones and so reaches all muscles, all fascia, all tendons, all ligaments.

  • This life changing program adds ease, poise, lightness, and attitude into your fitness routine.

  • Go for it. You'll meet Benita Cantieni with in many exclusive videos –

  • introduction, special instructions, Q&A's and other useful training tools for instant results.

Normal price: 197 € incl. VAT

Here is what participants say about the 6-week program 

"I absolutely LOVE Cantienica! This training makes you feel, move and look younger. Every movement of your body becomes a source of joy and relaxation. With this online training program you don't need any special equipment or space - you can exercise anytime you want. As an important bonus you learn to understand your body, to be aware of its needs much more and to see how treating your body gently gives peace and serenity to your soul as well. I recommend Cantienica to everyone: young and old, healthy and ailing. If you want to enjoy your everyday life more, give it a try!"

Kasia from Finland

Get to know your body better, it's worth it!

Online Video Training: Introduction to the CANTIENICA® Method

The learning program is perfect for beginners. Benita Cantieni explains in videos how the method works. But even experts will find a great routine here. 


You'll experience:
  • The main principles that make CANTIENCA® training efficient and unique.

  • Vivatomy® as opposed to anatomy using illustrations.

  • Important terms to understand the exercise instructions.

  • You will get an impression of how the method was created.

  • Special features of the CANTIENICA® method.

  • Tips for implementation in everyday life.

  • What is important if you want to achieve lasting results.

The program is excellently suited for the prevention of:

  • bad postures such as scoliosis, hollow back, hunchback, pelvic obliquity

  • bow legs, knock knees, meniscus, hip disorders

  • foot deformities such as hallux valgus, flat foot, hollow foot, etc.

  • cell phone neck, widow's hump, stiff shoulders

  • headaches, migraines and even depression

  • Creation of the abdomen, bust or double chin

  • Incontinence (bladder, bowel), hemorrhoids, prostate enlargement

  • ailments of the spine and joints

Normal price: 197 € incl. VAT