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The sustainable back training. For 100 years of physical well-being

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CANTIENICA® back training optimises your posture, makes your back pain-free and prevents wear on vertebral bodies and spinal discs. Get to know your back from a different side: powerful, flexible and quick to react!

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The marvel that is the “back”

Our back is a sophisticated marvel: its central axis - the spine - consists of tailbone, sacrum and 24 freely movable vertebrae above them. A good 200 small muscles braced in all directions give the vertebrae stability and elasticity. Countless other groups of muscles form our back by “connecting” thorax, pelvis and shoulders to the central axis.


This design is perfect for walking in an upright position and is suitable for a human life lasting 100 years provided that all components of the body – feet, legs, pelvis, trunk, shoulders – are optimally aligned and the two horizontal intermediate levels pelvic floor and diaphragm are active and evenly balanced.


Flat feet, knock knees or bandy legs, a tilted pelvis, a sunken thorax as well as hunched shoulders and collar bones all take their toll on the back. The consequences are pains of all kinds and deformations of the spine.


CANTIENICA® back training teaches you how to deliberately straighten up your back and precisely align the entire spine from the tailbone to the Atlas bone. The targeted activation of pelvic floor and diaphragm helps you to do this.


CANTIENICA® back training optimises your posture, makes your back pain-free and prevents wear on vertebral bodies and spinal discs. Get to know your neck from a different side: powerful, flexible and quick to react.

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CANTIENICA  back training gives you the following:​

  • A better posture 

  • Freedom from pain and more flexibility

  • Back-friendly movements

  • Lightness and joy in using your body

  • Resilience and staying power

  • An exercise concept suitable for everyday use

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You can expect sustainable success in the case of the following complaints:​

  • Hip joint arthrosis

  • Slipped disc

  • Scoliosis

  • Flat/hollow back

  • Lumbago/sciatica syndrome

  • Frozen shoulder

  • Neck complaints

  • Headaches/migraine

  • Diffuse back pains

  • Incorrect postures of all kinds

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CANTIENICA® instructors with SILVER status have completed the training method CANTIENICA® Level 2. They are acquainted with clinical pictures of the back and can put an individual training programme together.

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