12 Minutes for a supple pelvic floor
The 9 best exercises for your pelvic floor. Release the pelvic joints. Free organs from all pressure. The success is immediately noticeable.
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Das CANTIENICA®-Team
- Jan 24
- 5 min
My story about how the CANTIENICA® method helped me to heal myself
"I was born in 1964 in Sweden. There I work as a horse trainer. My aim is to help people to build a better relationship with their...
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Das CANTIENICA®-Team
- May 27, 2021
- 3 min
Want your tummy flat forever?
CANTIENICA® exercises for the tummy first align all the bones, the tendons, the ligaments, the muscles. When all that is interconnected...
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Benita Cantieni
- Nov 27, 2020
- 3 min
Wear the mask with grace and and stay happy
Most Covid-19 masks have ear loops. They pull the ears forward, enough to put strain on the jaw and its joints. The mask itself seduces the
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Das CANTIENICA®-Team
- Jan 12, 2020
- 3 min
INTERVIEW WITH BENITA CANTIENI
By Piotr Przybylak on December 27, 2019 Benita Cantieni is a person who has a real story to tell. And it is something for everyone,...
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Das CANTIENICA®-Team
- May 15, 2019
- 3 min
Tigerfeeling – experience the lightness
With the following exercises you can try out the components and principle of CANTIENICA® Pelvic Floor Training for yourself. Every...
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Das CANTIENICA®-Team
- Aug 27, 2018
- 2 min
The perfect introduction to the CANTIENICA® body in evolution
The 6-week online program, virtually accompanied by Andrea Alf and Benita Cantieni, is now available. A program of total of 35 exercises...
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Das CANTIENICA®-Team
- Aug 12, 2018
- 3 min
Get in touch with your Levator Ani
Initial position Sit on the edge of a chair or stool. Align exactly along the center of your sitting bones. Your pubic bone and tailbone...
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Das CANTIENICA®-Team
- Apr 14, 2018
- 6 min
Tigerfeeling. The perfect Pelvic Floor Training for Women and Men
Dear Reader, This is the fourth edition of my Tigerfeeling book on the pelvic floor in German, the first in English. I have reviewed it...
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Das CANTIENICA®-Team
- Mar 14, 2018
- 5 min
CANTIENICA® Power Program – Body Toning Workout
Longing for a truly upright gait with sleek movements? And for well-toned muscles and beautiful shapes? Here’s how: by absolving this...
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Das CANTIENICA®-Team
- Apr 7, 2017
- 1 min
Workshop with Benita Cantieni at Chicago Women’s Park
Wake up your Bone Intelligence Saturday July 8th 2017 / 2pm to 5pm (180min) Add quality to your fitness training – Multiply the effect of...
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Das CANTIENICA®-Team
- Apr 7, 2017
- 1 min
Welcoming and speech from Benita Cantieni about her life and her method
Thursday July 13th 2017 / 7pm / 60min / free CANTIENICA® – Method for Bodyform & Posture is a vivatomically substantiated posture and...
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Das CANTIENICA®-Team
- Dec 6, 2015
- 1 min
Wonderful Kate Winslet,
we wish you'd come across this post: CANTIENICA®-Pelvic Floor Training does help: The muscle group called Levator Ani properly trained...
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Das CANTIENICA®-Team
- May 26, 2015
- 1 min
Congratulations!
1st Certification of authorized CANTIENICA®-Instructors in New York (from left): Dan Leroy Cheeseman, Lydia Becker, Janis Sharkey and...
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Das CANTIENICA®-Team
- Dec 1, 2014
- 1 min
Project Air says, "Thank you, Cantienica!!” and “Thank you, Cantienca’s wonderful customers!!!”
To everyone who so generously contributed to Cantienca’s lovely collection for Christmas this year, Project Air would like to express its...
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Das CANTIENICA®-Team
- Oct 30, 2014
- 2 min
Bone whispering
Feedback at the end of the 1st certification training in the USA "Always felt that there was a way to straighten my spine, but had not...
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