"I was born in 1964 in Sweden. There I work as a horse trainer. My aim is to help people to build a better relationship with their...

CANTIENICA® exercises for the tummy first align all the bones, the tendons, the ligaments, the muscles. When all that is interconnected...

Most Covid-19 masks have ear loops. They pull the ears forward, enough to put strain on the jaw and its joints. The mask itself seduces the

By Piotr Przybylak on December 27, 2019 Benita Cantieni is a person who has a real story to tell. And it is something for everyone,...

With the following exercises you can try out the components and principle of CANTIENICA® Pelvic Floor Training for yourself. Every...

The 6-week online program, virtually accompanied by Andrea Alf and Benita Cantieni, is now available. A program of total of 35 exercises...

Initial position Sit on the edge of a chair or stool. Align exactly along the center of your sitting bones. Your pubic bone and tailbone...

Dear Reader, This is the fourth edition of my Tigerfeeling book on the pelvic floor in German, the first in English. I have reviewed it...

Longing for a truly upright gait with sleek movements? And for well-toned muscles and beautiful shapes? Here’s how: by absolving this...

Wake up your Bone Intelligence Saturday July 8th 2017 / 2pm to 5pm (180min) Add quality to your fitness training – Multiply the effect of...

Thursday July 13th 2017 / 7pm / 60min / free CANTIENICA® – Method for Bodyform & Posture is a vivatomically substantiated posture and...

we wish you'd come across this post: CANTIENICA®-Pelvic Floor Training does help: The muscle group called Levator Ani properly trained...

1st Certification of authorized CANTIENICA®-Instructors in New York (from left): Dan Leroy Cheeseman, Lydia Becker, Janis Sharkey and...

To everyone who so generously contributed to Cantienca’s lovely collection for Christmas this year, Project Air would like to express its...

Feedback at the end of the 1st certification training in the USA "Always felt that there was a way to straighten my spine, but had not...

What an inspired and inspiring group of people: Elaine, Janis, Lydia, Mary, Theresa, Sonja, Galen, Dan and Conor (who came all the way...

A reader of "Tigerfeeling – The perfect pelvic floor training for men and women" (E-Book, Südwest/Randomhouse) sent me this link with the...

Why Uganda? I’ll tell you: Foreigners working in Rwanda need to have their visa renewed every three months, even so after a five or 12...