CANTIENICA®

body in evolution

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    My story about how the CANTIENICA® method helped me to heal myself
    Das CANTIENICA®-Team
    • Jan 24
    • 5 min

    My story about how the CANTIENICA® method helped me to heal myself

    "I was born in 1964 in Sweden. There I work as a horse trainer. My aim is to help people to build a better relationship with their...
    850
    Want your tummy flat forever?
    Das CANTIENICA®-Team
    • May 27, 2021
    • 3 min

    Want your tummy flat forever?

    CANTIENICA® exercises for the tummy first align all the bones, the tendons, the ligaments, the muscles. When all that is interconnected...
    960
    Wear the mask with grace and and stay happy
    Benita Cantieni
    • Nov 26, 2020
    • 3 min

    Wear the mask with grace and and stay happy

    Most Covid-19 masks have ear loops. They pull the ears forward, enough to put strain on the jaw and its joints. The mask itself seduces the
    2780
    INTERVIEW WITH BENITA CANTIENI
    Das CANTIENICA®-Team
    • Jan 12, 2020
    • 3 min

    INTERVIEW WITH BENITA CANTIENI

    By Piotr Przybylak on December 27, 2019 Benita Cantieni is a person who has a real story to tell. And it is something for everyone,...
    1170
    Tigerfeeling – experience the lightness
    Das CANTIENICA®-Team
    • May 15, 2019
    • 3 min

    Tigerfeeling – experience the lightness

    With the following exercises you can try out the components and principle of CANTIENICA® Pelvic Floor Training for yourself. Every...
    470
    The perfect introduction to the CANTIENICA® body in evolution
    Das CANTIENICA®-Team
    • Aug 27, 2018
    • 2 min

    The perfect introduction to the CANTIENICA® body in evolution

    The 6-week online program, virtually accompanied by Andrea Alf and Benita Cantieni, is now available. A program of total of 35 exercises...
    8320
    Get in touch with your Levator Ani
    Das CANTIENICA®-Team
    • Aug 12, 2018
    • 3 min

    Get in touch with your Levator Ani

    Initial position Sit on the edge of a chair or stool. Align exactly along the center of your sitting bones. Your pubic bone and tailbone...
    5520
    Tigerfeeling. The perfect Pelvic Floor Training for Women and Men
    Das CANTIENICA®-Team
    • Apr 14, 2018
    • 6 min

    Tigerfeeling. The perfect Pelvic Floor Training for Women and Men

    Dear Reader, This is the fourth edition of my Tigerfeeling book on the pelvic floor in German, the first in English. I have reviewed it...
    3640
    CANTIENICA® Power Program – Body Toning Workout
    Das CANTIENICA®-Team
    • Mar 14, 2018
    • 5 min

    CANTIENICA® Power Program – Body Toning Workout

    Longing for a truly upright gait with sleek movements? And for well-toned muscles and beautiful shapes? Here’s how: by absolving this...
    2070
    Workshop with Benita Cantieni at Chicago Women’s Park
    Das CANTIENICA®-Team
    • Apr 7, 2017
    • 1 min

    Workshop with Benita Cantieni at Chicago Women’s Park

    Wake up your Bone Intelligence Saturday July 8th 2017 / 2pm to 5pm (180min) Add quality to your fitness training – Multiply the effect of...
    370
    Welcoming and speech from Benita Cantieni about her life and her method
    Das CANTIENICA®-Team
    • Apr 7, 2017
    • 1 min

    Welcoming and speech from Benita Cantieni about her life and her method

    Thursday July 13th 2017 / 7pm / 60min / free CANTIENICA® – Method for Bodyform & Posture is a vivatomically substantiated posture and...
    510
    Wonderful Kate Winslet,
    Das CANTIENICA®-Team
    • Dec 6, 2015
    • 1 min

    Wonderful Kate Winslet,

    we wish you'd come across this post: CANTIENICA®-Pelvic Floor Training does help: The muscle group called Levator Ani properly trained...
    1420
    Congratulations!
    Das CANTIENICA®-Team
    • May 26, 2015
    • 1 min

    Congratulations!

    1st Certification of authorized CANTIENICA®-Instructors in New York (from left): Dan Leroy Cheeseman, Lydia Becker, Janis Sharkey and...
    360
    Project Air says, "Thank you, Cantienica!!” and “Thank you, Cantienca’s wonderful customers!!!”
    Das CANTIENICA®-Team
    • Dec 1, 2014
    • 1 min

    Project Air says, "Thank you, Cantienica!!” and “Thank you, Cantienca’s wonderful customers!!!”

    To everyone who so generously contributed to Cantienca’s lovely collection for Christmas this year, Project Air would like to express its...
    150
    Bone whispering
    Das CANTIENICA®-Team
    • Oct 30, 2014
    • 2 min

    Bone whispering

    Feedback at the end of the 1st certification training in the USA "Always felt that there was a way to straighten my spine, but had not...
    340
    Benita Cantieni's diary
    Das CANTIENICA®-Team
    • Oct 27, 2014
    • 1 min

    Benita Cantieni's diary

    What an inspired and inspiring group of people: Elaine, Janis, Lydia, Mary, Theresa, Sonja, Galen, Dan and Conor (who came all the way...
    290
    Vagina Tracker
    Das CANTIENICA®-Team
    • Sep 4, 2014
    • 1 min

    Vagina Tracker

    A reader of "Tigerfeeling – The perfect pelvic floor training for men and women" (E-Book, Südwest/Randomhouse) sent me this link with the...
    890
    Days 6 and 7: 24 hours in Uganda
    Das CANTIENICA®-Team
    • Aug 15, 2014
    • 4 min

    Days 6 and 7: 24 hours in Uganda

    Why Uganda? I’ll tell you: Foreigners working in Rwanda need to have their visa renewed every three months, even so after a five or 12...
    11