Miniworkout

Tummy exercises yes, but properly

Here comes an ultra-efficient and ultra-safe exercise for your abs. Power fuel for the tummy muscles and gentle to the back.

12 Minutes for a supple pelvic floor

The 9 best exercises for your pelvic floor. Release the pelvic joints. Free organs from all pressure. The success is immediately noticeable.

Want your tummy flat forever?

CANTIENICA® exercises for the tummy first align all the bones, the tendons, the ligaments, the muscles. When all that is interconnected...

Wear the mask with grace and and stay happy

Most Covid-19 masks have ear loops. They pull the ears forward, enough to put strain on the jaw and its joints. The mask itself seduces the

Tigerfeeling – experience the lightness

With the following exercises you can try out the components and principle of CANTIENICA® Pelvic Floor Training for yourself. Every...

The perfect introduction to the CANTIENICA® body in evolution

The 6-week online program, virtually accompanied by Andrea Alf and Benita Cantieni, is now available. A program of total of 35 exercises...

Get in touch with your Levator Ani

Initial position Sit on the edge of a chair or stool. Align exactly along the center of your sitting bones. Your pubic bone and tailbone...

CANTIENICA® Power Program – Body Toning Workout

Longing for a truly upright gait with sleek movements? And for well-toned muscles and beautiful shapes? Here’s how: by absolving this...