(How to get prepared for a trip to Rwanda? – continued) Everything boils down to an excellent preparation! And it seems easy, thanks to t...

You don’t need an alarm clock here, for sure. Shortly past five o’ clock, the birds start to sing, their chirrups ceasing again before th...

Well, here goes Nassim’s story ... Newly-wed Nassim was 15 when people in her country started this horrible thing which was to go down in...

Later on, we had "decent" breakfast: sensationally juicy passion fruits, sweet papayas, real tasty avocados and "groundnuts", as they use...

When Benita asked me to join her on her trip to Rwanda I did not utterly feel intrigued at first. I had not the foggiest what was in stoc...

Tired from the long-haul flight, Fred-Marc and I hope to pass the gates with all our stuff unbothered. But one of the officers stops us. ...

A project it was high time for, to say the least. Project Air, as a non profit organisation, has developed a unique programme to help (ma...

In March, Benita found the following email in her inbox: "Dear Ms Cantieni, I recently came across your book, Tigerfeeling, and would lik...

Doing situps and crunches by the thousands? Tummy still bellied and bulgy? Maybe even worse than when you started the training? Well – he...

Yoga has been around for 3,000 years – for many, that is proof of its qualities. However, we question whether good old yoga is able to fu...

Dear Reader, I am happy to tell you that my German bestseller is now available in English: “Tigerfeeling – The perfect Pelvic Floor Train...

Larene Thomson, Master Teacher of the CANTIENICA® – Method for Bodyform & Posture, explains the method. She is a 46 years old physiothera...