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Benita Cantieni
CANTIENICA® body in evolution

Basics, Miniworkouts, Glossary

Welcome to the CANTIENICA® method


On this page we deposit some material easily and quickly accessible.
You can download and print it for notes.

The weekly classes are always held on Wednesdays at 8 pm Swiss time.

Wednesday 20:00 h | 8 pm CET
60 minutes training time

CANTIENICA® body in evolution – Terms of use

This vivatomical® glossary is protected by worldwide copyright. All rights reserved. In particular, the right of reproduction by any medium (technical, graphic, electronic and/or digital, including photocopying and/or unauthorized downloading and storage), distribution, translation, performance or presentation, adaptation, transmission and storage, is the exclusive property of CANTIENICA Ltd. Except in the cases provided by law, the work or parts thereof may not be exploited in any of the aforementioned or in any other form without the prior written consent of CANTIENICA Ltd.

Neither the completion of the Zoom livestream Basic Course nor ownership of this PDF entitles you to use the CANTIENICA® trademark to identify an offer of courses, lessons, workshops, etc. or to advertise such services. Only instructors certified by CANTIENICA Ltd who have concluded a license agreement with CANTIENICA AG are authorized to use the CANTIENICA® trademarks and to offer courses, lessons, workshops, etc. in the CANTIENICA® method.

Unlawful use of this work and the CANTIENICA® trademarks will be prosecuted by legal action.