Improve Your Posture - Boost Your Wellbeing - Feel More Energy
Weekly livestream lessons with Benita Cantieni
Learn from the founder of the CANTIENICA® method
Wednesday 20:00 h | 8 pm CET | 2 pm EDT | 11 am PT
60 minutes training time
Entry possible at any time.
Array your bones. Erect your posture. Activate all skeletal structures through your bones: fascia, ligaments, tendons, sinews – and musculature. Learn to train 100 % of your body, not just the surface. Bring quality into every micro movement. Reach the utmost flexibility, the strength, the resilience and the beauty.
Change the use of your body. Quit postural habits that make you look and feel older than you are. Your journey to your best body starts here.
Benita teaches intermediate to advanced level classes. For beginners she created a short introduction of the basic principles for CANTIENICA® body in evolution. You will find the link to the free video in the confirmation email after booking your first class.
We offer a package with 20 lessons to be consumed within 6 months for the price of
CHF 680 | USD 731 | EUR 667
You can also book a single lesson and get an idea of the course: The price of a single lesson is
CHF 35 | USD 38 | EUR 34
Good to know, before you start your first lesson
Keeps more than promised.
For your best Body ever and forever. Fitness, Therapy, Fun. All inclusive.
"For me personally, CANTIENICA® is more a life style than a training method. I practise at the bus stop, when standing in line, while jogging, talking on the phone, drying my hair, cleaning the bath tub, picking up kids etc. It’s a MUST HAVE, I couldn’t live without it any more…"
Larene Thomson, Hamburg
"I had tried different training methods to strengthen and shape my body, but none of them was as effective as CANTIENICA®."
Victoria Janisch, Luxembourg
"A friend told me of CANTIENICA® Method and I travelled to Switzerland to meet with Benita Cantieni. I spent 3 days in her studio taking classes and learning the CANTIENICA® Method. As soon as I started my body felt different. My muscles began to relax. I felt taller, lighter, and free in my movement. Pain and tightness around my hip and pelvic regions disappeared. This is where I was having the majority of my pain, but it went away as I continued to practice the CANTIENICA® Method."
Conor Hughes, Kildare, Ireland
Try the CANTIENICA® method. It will change your body, your body awareness – you.
Free video training to try out so you can feel the effect of the exercises
CANTIENICA® body in evolution is different to all the trainings you know: You work your body off the floor into true alignment.
This starts from the bones: You adjust your unique bone frame according to your blueprint. From there you train everything that can be trained: bones, fascia, ligaments, tendons, sinews, muscles. You train flexibility, resilience, stamina, endurance and muscle strength – all at once and in this order.
This 22 min workout is a close encounter with your body. Find out if you are ready for the most sophisticated postural training or, as fans call it, "the yoga for the next 3000 years". Enjoy.
What can CANTIENICA® body in evolution do for you?
CANTIENICA® training gives you
A better posture
Freedom from pain and more flexibility
Lightness and joy in using your body
Resilience and staying power
An exercise concept suitable for everyday use
Give yourself time. After just a few lessons your posture will improve.
You can expect lasting success with the following complaints:
Hip joint arthrosis
Diffuse back pains
Incorrect postures of all kinds