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Improve Your Posture - Boost Your Wellbeing - Feel More Energy

Weekly livestream lessons with Benita Cantieni

Learn from the founder of the CANTIENICA® method

Wednesday 20:00 h | 8 pm CET | 2 pm EDT | 11 am PT

60 minutes training time
Entry possible at any time.

Change the way you use and feel your body. 


The 60-minute trial lesson costs € 34. If you decide to take a six-month flat-rate subscription afterwards, the lesson will be refunded.

After booking, you will receive a confirmation of purchase and a link with direct access to the Zoom lesson with Benita Cantieni. 

If you have any problems, please send an email to studio@cantienica.com. Jan Koch will be happy to help you.

Ready to start a true transformation? 

 

Would you like to benefit from the exclusive offer and join the weekly trainings? Then book your half-year subscription now and reserve your place. 

The half-year subscription costs CHF 680. It starts on the day of your booking and ends automatically after 6 months. 

In order for Benita Cantieni to be able to prepare for the group in the best possible way, it is essential that you register in the course calendar. Each lesson is tailor-made. Repetitions are boring. You will experience how varied the exercises and choreographies are. 

We look forward to seeing you.
 

After booking, you will receive a confirmation of purchase and a link with direct access to the Zoom lesson with Benita Cantieni. 

If you have any problems, please send an email to studio@cantienica.com. Jan Koch will be happy to help you.

What can CANTIENICA® body in evolution do for you? 

 

CANTIENICA® training gives you
  • A better posture

  • Freedom from pain and more flexibility

  • Back-friendly movements

  • Lightness and joy in using your body

  • Resilience and staying power

  • An exercise concept suitable for everyday use

 

Give yourself time. After just a few lessons your posture will improve.

 

You can expect lasting success with the following complaints:
  • Hip joint arthrosis

  • Slipped disc

  • Scoliosis

  • Flat/hollow back

  • Lumbago/sciatica syndrome

  • Frozen shoulder

  • Neck complaints

  • Headaches/migraine

  • Diffuse back pains

  • Incorrect postures of all kinds

Keeps more than promised.

For your best Body ever and forever. Fitness, Therapy, Fun. All inclusive.

"For me personally, CANTIENICA® is more a life style than a training method. I practise at the bus stop, when standing in line, while jogging, talking on the phone, drying my hair, cleaning the bath tub, picking up kids etc. It’s a MUST HAVE, I couldn’t live without it any more…"

Larene Thomson, Hamburg

"I had tried different training methods to strengthen and shape my body, but none of them was as effective as CANTIENICA®."

Victoria Janisch, Luxembourg

"A friend told me of CANTIENICA® Method and I travelled to Switzerland to meet with Benita Cantieni. I spent 3 days in her studio taking classes and learning the CANTIENICA® Method. As soon as I started my body felt different. My muscles began to relax. I felt taller, lighter, and free in my movement. Pain and tightness around my hip and pelvic regions disappeared. This is where I was having the majority of my pain, but it went away as I continued to practice the CANTIENICA® Method." 
 

Conor Hughes, Kildare, Ireland