Better than Yoga

Yoga has been around for 3,000 years – for many, that is proof of its qualities. However, we question whether good old yoga is able to furnish your contemporary body with what it needs for modern-day existence.

Our planet has changed. The environment has changed. We have changed. We live much longer today than our forebears did 3,000 years ago. Life expectation has more than tripled since.

Our lifestyles have changed. Most of us sit a lot – at the breakfast table, in the car or train during our commute, at the office, in the theater, the restaurant, in front of the television.

That’s why our bodies need fundamental maintenance. That’s exactly what the CANTIENICA® Method for Bodyform & Posture offers: profound, essential maintenance.

It starts with adjusting the bones and the joints through alignment. When all the bones in your body are aligned, 100% of your skeletal musculature is alert, ready to move. This alertness forms the basis for precise positions and micro-movements that train each and every muscle, fascia, ligament, and tendon.