
The perfect introduction to the CANTIENICA® body in evolution
Updated: Dec 6, 2021
The 6-week online program, virtually accompanied by Andrea Alf and Benita Cantieni, is now available.
A program of total of 35 exercises
A sequence of 7 exercises for week 1 to 5
Each program builds on the previous sequences
The 35 exercises form a perfect 1-hour training for sustainable health
Week 6 explains how to integrate the new posture with the new patterns of movement in every day life
The program includes the opportunity to ask Benita Cantieni questions
Important tips by Benita Cantieni to make your training even more effective