The perfect introduction to the CANTIENICA® body in evolution

Updated: Dec 6, 2021

The 6-week online program, virtually accompanied by Andrea Alf and Benita Cantieni, is now available.

  • A program of total of 35 exercises

  • A sequence of 7 exercises for week 1 to 5

  • Each program builds on the previous sequences

  • The 35 exercises form a perfect 1-hour training for sustainable health

  • Week 6 explains how to integrate the new posture with the new patterns of movement in every day life

  • The program includes the opportunity to ask Benita Cantieni questions

  • Important tips by Benita Cantieni to make your training even more effective