The perfect introduction to the CANTIENICA® body in evolution

The 6-week online program, virtually accompanied by Andrea Alf and Benita Cantieni, is now available.

• A program of total of 35 exercises

• A sequence of 7 exercises for week 1 to 5

• Each program builds on the previous sequences

• The 35 exercises form a perfect 1-hour training for sustainable health

• Week 6 explains how to integrate the new posture with the new patterns of movement in every day life

• The program includes the opportunity to ask Benita Cantieni questions

• Important tips by Benita Cantieni to make your training even more effective