Tigerfeeling – experience the lightness

With the following exercises you can try out the components and principle of CANTIENICA® Pelvic Floor Training for yourself. Every exercise treats your whole body – from toe to top.


Exercise 1

Stand with your feet hip-wide (or narrow, that is), the heels slightly closer than the toes, your feet thus forming a V-shape. Your knees are relaxed. Imagine your sitting bones and pubic bone pointing toward the floor and at the same time stretch the crown up to the ceiling. Relax your arms and fingers by imagining liquid honey dripping through them. Pull the navel simultaneously toward your breastbone and your pubic bone. Breathe in between your sitting bones, lead the breath inside the spine up to the crown, growing an inch. Exhale and keep the length.