Want your tummy flat forever?

Updated: Jul 3, 2021

CANTIENICA® exercises for the tummy first align all the bones, the tendons, the ligaments, the muscles. When all that is interconnected with each other precise micromovements achieve the results you wish. You will see the result while you are in the exercise. You will be surprised how fast your tummy flattens with the CANTIENICA® method.

Belly miracle

Lie supine with your arms spread out to the sides at shoulder height. Your elbows are pointing towards your head, the crooks of both arms are pointing towards your feet. Rotate your upper arm muscles outward until your shoulder blades and humeral heads are wide and relaxed, resting on the mat.