Wonderful Kate Winslet,

we wish you'd come across this post: CANTIENICA®-Pelvic Floor Training does help: The muscle group called Levator Ani properly trained pulls the bladder and the uterus further up into the body. It elongates the urethra, strengthens the whole network for muscles, fascia, ligaments and sinews and truly, truly, truly rehabilitates incontinency. The e-book in English shows the best exercises. If you, Kate, need personal instruction: I'll come wherever you are.