CANTIENICA Method | sammelsurium

Step-by-step exercises that show you

how you achieve

  • a perfect posture

  • ultimate strength from your body’s core

  • flexibility for the joints

  • health for your pelvic floor and spine

  • grace and lightness in motion

Content

  • Basics of the method

  • Pelvic floor training 

  • Power training

  • Coaching

  • Didactics

  • Basics of vivatomy 

  • Customer service

  • Case examples

  • Practical application

  • History 

Program

  • 3 months preparation with the manuals (self-study)

  • 5 days intensive seminar 

  • 6 months practical phase. You can teach immediately after the intensive course.

  • 2 days follow-up course with video tutorial, rework, evaluation of examination documents, Diploma

Stage 1 Bronze

 
Pelvic Floor Training,
Power Training
Content

  • In-depth training

  • Back training

  • Vivatomy of the back

  • Clinical pictures

  • Case examples

  • Practical application

  • Coaching, touches

  • Case examples

  • Symptoms

  • Connections

Program

  • 8 weeks preparation with the manuals (self-study)

  • 4 days intensive seminar, Diploma

Stage 1 Bronze

 
Back training
Content

 

  • Advanced knowledge

  • Head, neck

  • Posture, straightening up

  • Vivatomy of head and neck

  • Transfer to everyday life

  • Movement patterns

  • Economical movement

  • Leg axis

  • Practical application

Program I

  • 8 weeks preparation with the manuals (self-study)

  • 3 days intensive seminar, Diploma

Program II 

  • 8 weeks preparation with the manuals (self-study)

  • 3 days intensive seminar, Diploma

Stage 1 Bronze

 
Head training (I)
Dynamic movement (II)

Content

  • Big variety of new exercises

  • Exercises with special tools (Gym’balls, Balloons, Yoga blocks, Ombow)

  • Modifications

  • Choreographies

  • Refinements

  • Individual coaching

  • Coaching with hands

  • Practical application

  • Reinforcements

  • Case examples

Program

  • 8 weeks preparation with the manuals (self-study)

  • 3 days intensive seminar, Diploma

Stage 1 Bronze

 
Training with tools and devices

Contact

CANTIENICA Ltd.

Seefeldstrasse 215

CH-8008 Zurich  

office@cantienica.com

Phone +41 44 388 72 72

  • Benita Cantieni fanpage

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