CANTIENICA® body in evolution –

light as a feather all day, every day

CANTIENICA® body in evolution is an intelligent form of fitness and the optimum training for anyone wishing to increase their muscle mass and also gain more elasticity, a good posture and more charisma.

The CANTIENICA® method gives you visible results as well as tangibly more strength, suppleness and vitality – and it does so more rapidly than any other method of training.

This unique training method uses attentive self-perception to prevent, alleviate or improve incorrect postures and their consequences. CANTIENICA® body in evolution is an integral approach which more and more therapists are now recommending to their clients.

All about method und training

Discover the genius in your body

More about the CANTIENICA® Method

and the CANTIENICA® training concept

Background – Principles – Vision

I want to know more

Background information, principles, about Benita Cantieni

Further informations

I want to become a trainer

Trainings, licence, procedure, dates, prices, registration

Further Informations

Online video program

The six-week remote learning course is perfect for beginners

Training programme 2020

We are happy to see that you are interested in training to become a CANTIENICA® trainer. This brochure describes the requirements, the procedure and the contents of Level 1 Bronze in detail. It gives you background information on CANTIENICA® body in evolution, its history, how the method came into being and much more.

Please see the course overview for up-to-date training dates, available places and further information on training.

Download brochure

Course data & registration

CANTIENICA® license programme